Do These Yoga Poses If You Have Stiff Back & Shoulders

These yoga moves are like the magic lubricant to ease your tight back and shoulders. Got a computer back from those hours of hunching over the screen? Chances are, it’s stiff, sore and slouchy. To undo the digital-induced damage on your neck, back and shoulders, these yoga poses should do the trick. Recommended and demonstrated
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Here's Exactly How Acupuncture Can Give You Better Skin

Get healthy, glowing skin with acupuncture.  Photo: sheeler / 123rf.com Acupuncture is the practice of inserting needles into meridian points that affect the circulation of blood and Qi in the body. Though most acupuncture is used for illnesses, aches and pains, acupuncture for the skin, while less well-known, is based on the same healing principles. In TCM,
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Spleen Qi Deficiency: Signs, Symptoms, and Treatment

In traditional Chinese medicine or TCM, major organs work by harnessing the body’s inner energy called qi. Spleen is paired with the stomach to process nutrients and regulate fluids. In TCM, spleen also regulates the raising qi. So when the organ malfunctions, it affects the body’s energies. This leads to a condition called Spleen Qi
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