Category: Fitness

Do These Yoga Poses If You Have Stiff Back & Shoulders

These yoga moves are like the magic lubricant to ease your tight back and shoulders. Got a computer back from those hours of hunching over the screen? Chances are, it’s stiff, sore and slouchy. To undo the digital-induced damage on your neck, back and shoulders, these yoga poses should do the trick. Recommended and demonstrated
CONTINUE READING